The three types of liquid to make tinctures and how long they last.

We recommend using alcohol-based herbal tinctures within two years. However, some alcohol tinctures and liniments have a shelf life of 3-5 years, particularly those made with a high percentage of alcohol.

Glycerine has anti-fermentative properties that are efficient for preservation. A glycerite has a shelf life of 14-24 months, versus an alcohol extract with a shelf life of 4-6 years.

Vinegar tinctures have a much shorter shelf life than alcohol tinctures. While an alcohol tincture can be stored for several years without spoiling, a vinegar tincture has a much shorter shelf life—about one year, at most

Health benefits of Rosemarry Tincture

Rosemary tincture is an alcohol-based extract made from the leaves of the rosemary plant. Rosemary has been used for centuries for its medicinal properties, and the tincture is believed to offer several health benefits, including:

Improved digestion: Rosemary tincture is thought to stimulate the production of digestive juices, aiding in the breakdown and absorption of food.

Anti-inflammatory properties: Rosemary contains compounds that have anti-inflammatory properties. This makes it useful for reducing inflammation in the body and relieving pain.

Memory and cognitive function: Rosemary is believed to improve memory and cognitive function. It may also help prevent age-related cognitive decline.

Respiratory health: Rosemary has been traditionally used to treat respiratory conditions like coughs, colds, and asthma. It is believed to have a soothing effect on the respiratory system, helping to ease congestion and reduce inflammation.

Stress relief: Rosemary has a calming effect on the nervous system, which can help reduce stress and anxiety. It may also help improve mood and promote relaxation.

As with any natural remedy, it is important to speak with a healthcare provider before using rosemary tincture, especially if you have any underlying health conditions or are taking medications.

Health Benefits of Cinnamon Tincture

A cinnamon tincture is a concentrated liquid extract made from cinnamon bark or cinnamon oil that is typically mixed with alcohol or another solvent. While cinnamon itself has been used for centuries in traditional medicine, it's important to note that scientific research on cinnamon tincture specifically is limited. However, several potential health benefits associated with cinnamon may extend to cinnamon tincture. Here are some of the potential health benefits:

Anti-inflammatory properties: Cinnamon contains compounds with anti-inflammatory properties, such as cinnamaldehyde. These compounds may help reduce inflammation in the body, which could be beneficial for conditions like arthritis and certain inflammatory diseases.

Antioxidant activity: Cinnamon is rich in antioxidants that help protect the body from oxidative stress and damage caused by free radicals. Antioxidants may contribute to reducing the risk of chronic diseases, such as heart disease and certain types of cancer.

Blood sugar control: Cinnamon has been studied for its potential to help regulate blood sugar levels. It may improve insulin sensitivity, enhance glucose metabolism, and reduce insulin resistance. These effects could be beneficial for individuals with diabetes or those at risk of developing the condition.

Anti-microbial properties: Cinnamon has shown antimicrobial activity against various types of bacteria and fungi. It may help inhibit the growth of pathogens, potentially aiding in the treatment of infections. However, it's worth noting that the concentration and formulation of cinnamon tincture may affect its antimicrobial properties.

Digestive health: Cinnamon has been traditionally used to support digestive health. It may help relieve indigestion, bloating, and gas. Additionally, it may have antimicrobial effects on certain bacteria that can cause digestive issues.

Heart health: Some research suggests that cinnamon may have beneficial effects on heart health. It may help lower blood pressure and cholesterol levels, which are risk factors for heart disease. However, more studies are needed to confirm these effects and determine the optimal dosage.

It's important to remember that cinnamon tincture is a concentrated form of cinnamon, and its effects may vary depending on the quality, concentration, and dosage used. As with any herbal remedy or supplement, it's advisable to consult with a healthcare professional before using cinnamon tincture, especially if you have any pre-existing health conditions or are taking medications. They can provide personalized advice based on your specific circumstances.